Monday, May 6, 2013

Banana Rice Pudding

INGREDIENTS


  • 1 cup brown basmati rice
  • 2 cups water
  • 1/2 teaspoon salt
  • 3 cups plus 1 tablespoon gluten-free vanilla rice milk, divided (see Tip)
  • 1/3 cup light brown sugar
  • 1/2 teaspoon ground cinnamon, plus more for garnish
  • 1 tablespoon cornstarch
  • 4 ripe bananas, divided
  • 1 teaspoon vanilla extract

PREPARATION


  1. Combine rice, water and salt in a medium saucepan and bring to a boil. Reduce heat to low, cover and cook until the liquid is fully absorbed, 45 to 50 minutes.
  2. Stir in 3 cups rice milk, brown sugar and 1/2 teaspoon cinnamon and bring to a lively simmer. Cook, stirring occasionally, for 10 minutes. Stir cornstarch and the remaining 1 tablespoon rice milk in a small bowl until smooth; add to the pudding. Continue cooking, stirring often, until the mixture is the consistency of porridge, about 10 minutes. Remove from the heat.
  3. Mash 2 bananas in a small bowl. Stir the mashed bananas and vanilla into the pudding. Transfer to a large bowl, press plastic wrap directly onto the surface of the pudding and refrigerate until cold, at least 2 hours.
  4. Just before serving, slice the remaining 2 bananas. Top each serving with a few slices of banana and sprinkle with cinnamon, if desired.

TIPS & NOTES


  • Make Ahead Tip: Prepare through Step 3, cover and refrigerate for up to 1 day. Finish with Step 4 just before serving.
  • NUTRITION

    Per serving: 208 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 49 g carbohydrates; 3 g protein; 3 g fiber; 182 mg sodium; 213 mg potassium.

    No comments:

    Post a Comment